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Delivery: We ship within 48 hours.

Best before: We recommend to consume within a year.

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Keep closed in dry and dark place.

Country of origin: Turkey

SKU: OL-78986613085

Arifoğlu

Susam seeds, 65 gr

Sesame seeds can give a nutty flavor and subtle crunch to many dishes.

To enhance the flavor and nutrient availability of sesame seeds, roast them at 350℉ (180℃) for a few minutes, stirring periodically, until they reach a light, golden brown.

Net weight: 0.07 kgs
$1.71

Delivery: We ship within 48 hours.

Best before: We recommend to consume within a year.

More Info

Keep closed in dry and dark place.

Country of origin: Turkey

SKU: OL-78986613085

Ingredients

100 Natural Sesam Seeds

Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis (Trusted Source). However, you may need to eat significant amounts — a small handful per day — to gain health benefits.

Here are some health benefits of sesame seeds.

  • A 3-tablespoon (30-gram) serving of sesame seeds supplies 12% of the RDI for fiber, which is vital for your digestive health.
  • Sesame seeds may help reduce heart disease risk factors, including elevated triglyceride and “bad” LDL cholesterol levels.
  • Sesame seeds — particularly hulled ones — are a good source of protein, which is a necessary building block for your body.
  • Sesame seeds are high in magnesium, which may help lower blood pressure. Additionally, their antioxidants may help prevent plaque buildup.
  • Unhulled sesame seeds are especially rich in nutrients vital to bone health, including calcium. Soaking, roasting, or sprouting sesame seeds can improve absorption of these minerals.

Sesame seeds — both unhulled and hulled — are rich in several nutrients that boost bone health, though the calcium is mainly in the hull (Trusted Source).

Three tablespoons (30 grams) of sesame seeds boast (Trusted Source):

 UnhulledHulled
Calcium22% of the RDI1% of the RDI
Magnesium25% of the RDI25% of the RDI
Manganese32% of the RDI19% of the RDI
Zinc21% of the RDI18% of the RDI
 
However, sesame seeds contain natural compounds called oxalates and phytates, antinutrients that reduce the absorption of these minerals (Trusted Source).
 
  • Unhulled sesame seeds are especially rich in nutrients vital to bone health, including calcium. Soaking, roasting, or sprouting sesame seeds can improve absorption of these minerals.
 
Preliminary research suggests that sesame seeds and their oil may have anti-inflammatory properties.
  • Three tablespoons (30 grams) of unhulled and hulled sesame seeds provide (Trusted Source):

     UnhulledHulled
    Thiamine (B1)17% of the RDI19% of the RDI
    Niacin (B3)11% of the RDI8% of the RDI
    Vitamin B65% of the RDI14% of the RDI
     

    B vitamins are essential for many bodily processes, including proper cell function and metabolism (363738).

    Sesame seeds are a good source of thiamine, niacin, and vitamin B6, which are necessary for proper cellular function and metabolism.
  • Sesame seeds supply iron, copper, and vitamin B6, which are needed for blood cell formation and function. 
  • Sesame seeds may aid blood sugar control because they’re low in carbs and high in quality protein and healthy fats. What’s more, they contain a plant compound that may help in this regard.
  • Plant compounds and vitamin E in sesame seeds function as antioxidants, which combat oxidative stress in your body.
  • Sesame seeds are a good source of several nutrients that are important for immune system function, including zinc, selenium, copper, iron, vitamin B6, and vitamin E.
  • Sesamin, a compound in sesame seeds, may help reduce joint pain and support mobility in arthritis of the knee.
  • Sesame seeds are good sources of nutrients — such as selenium, iron, copper, zinc, and vitamin B6 — that support thyroid health.
  • hytoestrogens are compounds found in sesame seeds that may benefit women who are undergoing menopause.

 

Nutrition facts

Amount Per 1
 
Calories 573
% Daily Value*
Total Fat 50 g76%
Saturated fat 7 g35%
Polyunsaturated fat 22 g 
Monounsaturated fat 19 g 
Cholesterol 0 mg0%
Sodium 11 mg0%
Potassium 468 mg13%
Total Carbohydrate 23 g7%
Dietary fiber 12 g48%
Sugar 0.3 g 
Protein 18 g36%
Vitamin A0%Vitamin C0%
Calcium97%Iron81%
Vitamin D0%Vitamin B-640%
Cobalamin0%Magnesium87%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sources include: USDA
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Susam seeds, 65 gr