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Delivery: We ship within 48 hours.

Best before: Our suggestion is to consume it within 1 years from the production date. It protects its taste and smell provided that it is properly stored within 3 months after the cover is opened once.

More Info

If you store it in a dry place away from sunlight, between 14 and 25 degrees Celsius and away from odor, you can ensure that the product retains its nutritional value and flavor until the expiration date.

Country of origin: Turkey

SKU: OMS0001202191

Noba

Kidney Beans

Kidney bean is an exquisite meal for those who want to discover a different flavor from the world cuisine. Moreover, it is one of the most beautiful dishes of Mexican cuisine. You can add color to your crowded family meals or to friends with plenty of chat.

 

Net weight: 1 kgs
$3.50

Delivery: We ship within 48 hours.

Best before: Our suggestion is to consume it within 1 years from the production date. It protects its taste and smell provided that it is properly stored within 3 months after the cover is opened once.

More Info

If you store it in a dry place away from sunlight, between 14 and 25 degrees Celsius and away from odor, you can ensure that the product retains its nutritional value and flavor until the expiration date.

Country of origin: Turkey

SKU: OMS0001202191

Ingredients

100 Natural Kidney Bean

Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico. It is named for its visual resemblance in shape and colour to a kidney. Red kidney beans should not be confused with other red beans, such as adzuki beans.

The common bean is an important food crop and major source of protein throughout the world.

Used in a variety of traditional dishes, kidney beans are usually eaten well cooked. Raw or improperly cooked kidney beans are toxic, but well-prepared beans can be a healthy component of a well-balanced diet (Trusted Source).

They come in a variety of colors and patterns, including white, cream, black, red, purple, spotted, striped, and mottled.

Kidney beans are rich in protein. Only 3.5 ounces (100 grams) of boiled kidney beans boast almost 9 grams of protein, accounting for 27% of the total calorie content (Trusted Source).

Kidney beans are high in fiber. They contain substantial amounts of resistant starch, which may play a role in weight management (Trusted Source).

Vitamins and minerals

Kidney beans are rich in various vitamins and minerals, including (19Trusted Source20Trusted Source21Trusted Source22Trusted Source23Trusted Source):

  • Molybdenum. Beans are high in molybdenum, a trace element mainly found in seeds, grains, and legumes.
  • Folate. Also known as folic acid or vitamin B9, folate is considered particularly important during pregnancy.
  • Iron. This essential mineral has many important functions in your body. Iron may be poorly absorbed from beans due to their phytate content.
  • Copper. This antioxidant trace element is often low in the Western diet. Aside from beans, the best dietary sources of copper are organ meats, seafood, and nuts.
  • Manganese. This compound is present in most foods, especially in whole grains, legumes, fruits, and vegetables.
  • Potassium. This essential nutrient may have beneficial effects on heart health.
  • Vitamin K1. Also known as phylloquinone, vitamin K1 is important for blood coagulation.

Kidney beans are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1.

Nutrition facts

 
Amount Per
 
Calories 333
% Daily Value*
Total Fat 0.8 g1%
Saturated fat 0.1 g0%
Polyunsaturated fat 0.5 g 
Monounsaturated fat 0.1 g 
Cholesterol 0 mg0%
Sodium 24 mg1%
Potassium 1,406 mg40%
Total Carbohydrate 60 g20%
Dietary fiber 25 g100%
Sugar 2.2 g 
Protein 24 g48%
Vitamin A0%Vitamin C7%
Calcium14%Iron45%
Vitamin D0%Vitamin B-620%
Cobalamin0%Magnesium35%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sources include: USDA
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Kidney Beans