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Delivery: We ship within 48 hours.

Best before: We recommend to consume it within 6 months.

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If you keep closed it in a dry place away from sunlight, between 14 and 25 degrees Celsius and away from odor, you can ensure that the product retains its nutritional value and flavor until the best before date.

Raw and roasted almonds are sodium-free, which is important for those people who have a history of hypertension or are looking to lower their sodium intake for other reasons.

While healthy, almonds are calorie-rich. Excess intake of calories can cause weight gain, an independent risk factor for various diseases, including type 2 diabetes and cardiovascular disease. Therefore, when eating almonds, you should exercise portion control.

 

Country of origin: Turkey

SKU: OMS0001202152

Çerezsepetim

Raw Almond

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Net weight: 0.5 kgs
$7.50

Delivery: We ship within 48 hours.

Best before: We recommend to consume it within 6 months.

More Info

If you keep closed it in a dry place away from sunlight, between 14 and 25 degrees Celsius and away from odor, you can ensure that the product retains its nutritional value and flavor until the best before date.

Raw and roasted almonds are sodium-free, which is important for those people who have a history of hypertension or are looking to lower their sodium intake for other reasons.

While healthy, almonds are calorie-rich. Excess intake of calories can cause weight gain, an independent risk factor for various diseases, including type 2 diabetes and cardiovascular disease. Therefore, when eating almonds, you should exercise portion control.

 

Country of origin: Turkey

SKU: OMS0001202152

Ingredients

%100 Natural Almond

Almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, which have been associated with reduced risk of heart disease. Five large human epidemiological studies, including the Nurses Health Study, the Iowa Health Study, the Adventist Health Study and the Physicians Health Study, all found that nut consumption is linked to a lower risk for heart disease. Researchers who studied data from the Nurses Health Study estimated that substituting nuts for an equivalent amount of carbohydrate in an average diet resulted in a 30% reduction in heart disease risk. Researchers calculated even more impressive risk reduction—45%—when fat from nuts was substituted for saturated fats (found primarily found in meat and dairy products).

A study published in the British Journal of Nutrition indicates that when foods independently known to lower cholesterol, such as almonds, are combined in a healthy way of eating, the beneficial effects are additive. In this study of 12 patients with elevated LDL cholesterol levels, a diet containing almonds and other nuts, plant sterols (also found in nuts), soy protein, and soluble fiber (in high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weeks.

In addition to their cholesterol-lowering effects, almonds' ability to reduce heart disease risk may also be partly due to the antioxidant action of the vitamin E found in the almonds, as well as to the LDL-lowering effect of almonds' monounsaturated fats. (LDL is the form of cholesterol that has been linked to atherosclerosis and heart disease). When almonds are substituted for more traditional fats in human feeding trials, LDL cholesterol can be reduced from 8 to 12%.

In addition to healthy fats and vitamin E, a quarter-cup of almonds contains 62 mg of magnesium plus 162 mg of potassium. (Source)

Nutrition facts

 

Serving Size100 g
 
Amount Per Serving 
Calories 579
% Daily Value *
Total Fat 50g64 %
   Saturated Fat 3.8g19 %
Sodium 1mg0 %
Total Carbohydrate 22g8 %
   Dietary Fiber 13g46 %
   Sugar 4.4g 
Protein 21g42 %
Vitamin D 0.00mcg0 %
Calcium 269.00mg21 %
Iron 3.71mg21 %
Potassium 733mg16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

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